I think I am depressed, and I have significant lack of interest in my work. I used to do yoga, hatha yoga, and it helped.
I want to start again. What types of yoga are best for healing depression?
When you experienced the benefits of yoga why don't you start it. Just take it easy when you start and concentrate more on static postures like Kati Chakrasana, Tadasana, Vrikshasana Parvatasana plus sit in meditative pose holding Vayu Vardak Mudra also called Gyan mudra.
The mudra is performed by simply touching the tip of the thumb with the tip of the forefingers and keeping other three fingers straight and palms facing upward. This has to be done with both the hands.
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