I am 19 and a half weeks pregnant and I don't have the time to go to a yoga class as I work 9-6 seven days a week. I was wondering if anyone knew of any trusted yoga websites that have poses for me to do at home while pregnant.
Just about all of them as long as you don't push it.
Make sure you keep your back straight - this is very important as you gain weight.
Squatting is very good as this will help with the birth.
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